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Feeling out of sync with your own body?

Join Us For

Hormone Harmony Hacks

Rebalancing for Type-A Women

Discover how to harmonize your hormones and reclaim your vitality, without putting your life on pause.

The Key to Your Well-Being Awaits

No matter how packed your schedule is, your hormonal health shouldn't be on the backburner. If you're struggling to find that sweet spot of balance in your life...

You Need a Harmony Strategy.

The secret isn't just in managing time or diet—it's understanding and harmonizing your hormones.

We've Got You Covered:

To transform your well-being, you need insights that click with your lifestyle.

Here's what we believe:

  • Harmony over Hustle: Your health is the foundation of your success.

  • Knowledge is Power: Understanding your body changes everything.

  • Community is Key: Connect with women who get it.

(Spot These Signs You Need Hormonal Harmony!)

  • You're a powerhouse in your career but feel drained at home.

  • You're juggling family, work, and self-care but something's off.

  • You've tried diets and routines but haven't hit the sweet spot.

  • You're looking for a sustainable, no-nonsense approach to well-being.

  • You want to feel as badass inside as you appear outside.

Hosted by: Heather Dumas, Healthy Lifestyle Strategist

In this series, you'll gain access to the wisdom of top experts in hormonal health.

We're talking real, actionable strategies that fit into your hectic life.

Register now and get...

  • EXCLUSIVE INTERVIEWS with leading experts.

  • ACTIONABLE STRATEGIES tailored for busy lifestyles.

  • PRIVATE COMMUNITY SUPPORT Connect with like-minded women.

  • BONUS MATERIALS Guides, worksheets, and more.

YOU'RE GONNA LOVE THESE EXPERT INTERVIEWS.

(The only problem will be deciding which one to listen to first!)

MEET YOUR EXPERT SPEAKERS

Dr. Maria Tedim, Ph.D, Women’s Hormone Health Specialist

Conquer PCOS and Boost Your Confidence

To all the women who experience the daily struggles of PCOS (and other hormonal issues), such as hair loss, unwanted fuzz, low energy, bloating, and irregular painful periods, it can feel like a losing battle.

However, don't despair! Contrary to popular belief, your diagnosis does not define your future. You have the ability to overcome PCOS and regain control over your life as a strong and tenacious woman. Your body is a superhero that can thrive when given the proper healing tools. You can 100% get back to being the kick-butt, unstoppable woman you are.

So, in this conversion with Dr. Maria, we’ll get into the nitty-gritty of what these root causes are, and how to start healing them one by one so you can start feeling like yourself again.

Jolene Abercromby, Nutritional Therapy Practitioner

The Hormonal Gut

Are your hormones out of balance, leaving you feeling off-kilter and uncertain? Ever wondered about the role your gut plays in all of this? The more we strive to learn how the body works, the more we realize the important role of a healthy and diverse gut.. We often underestimate how much the gut affects all aspects of health.

Let’s explore how the gut affects hormonal balance, what influences the gut, and how we can improve our gut health resulting in being able to regulate our hormones better.

Annika Carroll, Sleep & Health Coach and the CEO of Sleep Like A Boss

Sleep, Hormones, and High-Achieving Women: Strategies for Success

Join Annika, a Sleep & Health Coach for women and the CEO of Sleep Like A Boss, for a talk on "Sleep, Hormones, and High-Achieving Women: Strategies for Success." In this talk, Annika will share practical strategies for hacking your hormones and improving your sleep quality to maximize productivity and achieve your goals.

As a former Senior HR Manager who has personally experienced the debilitating effects of insomnia and burnout, Annika is passionate about helping ambitious women avoid burnout and regain control of their sleep.

Vanda Aubrey, Women’s Health & Hormone Nurse Coach

Minerals & Your Hormones

During this interview Vanda is sharing how minerals impact our hormonal balance, how to know if you need mineral support, how to support your minerals, and how to know if it's working! This insightful conversation is packed with easy to implement strategies that can help you to feel better in as little as a few days!

Dr. Leslie Hewitt, Traditional & Functional Medicine Practitioner

Medicine-less Measurements of Wellness

Dr. Leslie will share holistic strategies for living a hormone balanced life with medicine-less measurements of wellness

Heather Dumas, Healthy Lifestyle Strategist

The Silent Struggle: How I Reclaimed My Body and Mind

I'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence.

I'll share the transformative moments and strategies that led me from feeling disconnected and overwhelmed to a place of empowerment and harmony. You'll learn how to tune into your body's whispers before they become screams, and how to harmonize your lifestyle with your body's needs. This is about breaking free from the silent struggle and embracing a life where your health and well-being are in sync with your ambitions and dreams.

Join me as I unveil the tools and mindset shifts that can help you reclaim control over your body and mind, turning what once felt like a silent struggle into a powerful story of triumph and self-discovery.

We're not promising magic, but we are promising a transformative experience that'll make your next chapter feel like the best one yet.

So put down the baby wipes and grab your headphones. Your next chapter starts here.

THIS IS NOT YOUR "TRADITIONAL" VIRTUAL SUMMIT.

Why Choose the Self-Care Without Sacrifice Audio Experience:

Don't let overwhelm, guilt, and lack of balance hold you back from the career and family life you desire. Join us at the Self-Care Without Sacrifice Audio Experience on Sept 13th and unlock the secrets to achieving work-life harmony, conquering mom guilt, and nurturing your own well-being.

Register Now for Free and Reclaim Your Work-Life Harmony

  • It's Convenient: This is not your typical virtual summit. Say goodbye to lengthy videos and hello to an audio-only experience. Binge-listen to empowering interviews just like your favorite podcast, whether you're driving, walking the dog, or enjoying a workout.

  • Actionable Insights: Our carefully curated lineup of expert speakers will provide specific strategies and tactics that you can implement immediately. No information overload – just practical advice tailored to busy, ambitious moms like you.

  • Access at Your Convenience: Register for free during the designated window, and you'll retain access to the interviews for future reference. No VIP upsells or limited-time offers – we're here to support you on your journey, whenever you need it.

  • Engaging Giveaway: As a registered participant, you'll be automatically entered into our exclusive giveaway drawing, with a chance to win a special gift bundle that complements your self-care journey.

ONE LUCKY WINNER WILL WIN THE GIVEAWAY PACK WORTH MORE THAN $900!

Will it be you?

  • 45 Min 1:1 Chat With Dr. Maria ($450🤯):

    A 45-minute call with Dr. Maria where you get to ask ALL the questions you have about your hormonal issues, your menstrual cycle, and your body. It's about time women get better answers at the doctor's office.

    by Dr. Maria Tedim

  • Inflammation Chart ($97):

    Demonstrates how all symptoms are caused by Trauma, Toxins & Thoughts and the downstream havoc of hormonal destruction that affects every system.

    By Dr. Leslie Hewitt

  • 90 minute strategy session ($197):

    Power coaching session to focus on one area: gain clarity on what you want, where you are now, and how to close that gap with an actionable plan.

    by Kathleen McCusker

  • Time Management for Working Parents course ($79):

    Managing work and parenthood can be tough. This class is filled with practical tips, mindset shifts, exercises and important information on how to take back control of your time and schedule, even when you feel like it's totally in control of you.

    by Marisa Lonic

  • Healthy Hormones Meal Plan and Recipe Pack ($7) - Discover the Healthy Hormones Meal Plan & Recipe Pack. Get ready to take control of your health with our expert-curated meal plan and delicious recipes, designed to support your hormones like never before. From easy prep tips to mouthwatering dishes, everything you need is right at your fingertips.

    by Jolene Abercromby

  • Healthy Lifestyle Jumpstart ($127) -

    A practical approach to reshaping your mindset, mastering nutrition, and reinvigorating your metabolism. It's a comprehensive toolkit for the overextended, providing strategies to break down limiting beliefs, adaptable meal planning, and a metabolic overhaul. Tailored for the relentless go-getters, it's your path to a balanced, healthier existence.

    by Heather Dumas

This summit is hosted by HD Transformations

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